Weigh In record (no journal entry) for 20 October 2023
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2049 kcal
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Fat: 90.71g | Prot: 91.30g | Carb: 213.86g.
Breakfast: Vitalis Knusper Plus Nussmischung, Aldi H-Milch 1,5%. Lunch: Aldi Naturjoghurt, Ofenkartoffel (ohne Schale gegessen), Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Reis Pilaw, Knorr Tarhana Corbasi. Dinner: Snack Time Pilz-Sahne-Soße mit Nudeln, Kisir. Snacks/Other: Ihle Breze, Farmer Nuss-Frucht-Mix. more...
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losing 5.4 lb a week
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