Weigh In record (no journal entry) for 19 October 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1018 kcal
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Fat: 13.80g | Prot: 60.46g | Carb: 158.02g.
Breakfast: Grapefruit, Salatgurke, Normaler Kaffee, Glow25 Kollagen Pulver, Kaufland Frischkäsezubereitung Light, Grafschafter Vollkornsandwich, Orangen(-Saft)-Marmelade Juli '22, Dulano Gebackene Hähnchenbrust. Lunch: Milchreis (Eigenes Rezept). Dinner: Müller Reine Buttermilch. more...
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losing 6.2 lb a week
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