Weigh In record (no journal entry) for 19 October 2023
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1597 kcal
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Fat: 135.67g | Prot: 73.69g | Carb: 21.97g.
Breakfast: Kraft Philadelphia Nature, Gaufre nature. Lunch: Danone Light & Free Skyr Nature, Monique Ranou Rillettes du Mans Bio, Monoprix Bio Gambas Décortiquées , Monique Ranou Celeri Remoulade aux 2 Moutardes. Dinner: Kraft Philadelphia Nature, Sojasun Yaourt Nature, Monique Ranou Rillettes du Mans Bio, Auchan Avocat, Ovive Truite Fumée . Snacks/Other: Cacahuètes. more...
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losing 0.2 lb a week
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