Weigh In record (no journal entry) for 17 October 2023
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1961 kcal
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Fat: 68.88g | Prot: 82.61g | Carb: 246.57g.
Breakfast: Sondey Gâteau Marbré , Carrefour Compote Pommes sans Sucres Ajoutés, Cacao en Poudre (Non Sucré), Nesquik Chocolat Chaud, Maître Jean Pierre Biscottes Froment. Lunch: Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon, Notre Jardin Flageolets Verts. Dinner: Raisins, Pommes, Ermitage Carré de l'est, Lidl Saumon Fumé, Lidl Biscottes Froment, Soupe de Légumes. more...
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2844 kcal
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Activities & Exercise:
Music playing - 20 minutes, Working - 1 hour and 30 minutes, Driving - 31 minutes, Massage - 16 minutes, vélo elliptique - 11 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Standing - 3 hours and 42 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 10 minutes, Hanging Laundry - 10 minutes, Desk Work - 45 minutes, Cooking - 1 hour and 10 minutes. more...
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losing 1.5 lb a week
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