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5
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129.9 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2045 kcal
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Fat: 75.52g | Prot: 101.98g | Carb: 234.90g.
Breakfast: 呷七碗 碗粿, 蘿蔔糕, 燒餅, 永和豆漿 永和豆漿(無糖), 煎雞蛋. Lunch: Costco 德式香腸, 哈肯舖 三星蔥麵包. Dinner: 晶晶 優格棒, 泰山 八寶粥, 台啤 金色年華, Nisoro 義式蕃茄牛肉蔬菜湯, 豬排骨, 骨頭湯, 蘿蔔湯, 炸黃秋葵. more...
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gaining 3.1 lb a week
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