Weigh In record (no journal entry) for 17 October 2023
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202.4 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1770 kcal
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Fat: 93.32g | Prot: 81.80g | Carb: 154.40g.
Lunch: Tomaten, Eisbergsalat, Banane, Nutella Nutella , Hähnchenbrustfilet, Gouda, Aldi Veggie Aufschnitt Klassik, Buko Buko Skyr, Butter, Kürbiskernbrötchen. Dinner: Vitalis Knuspermüsli Schoko, DM Bio Haselnussmus, Apfel, Milbona Yogos Griechischer Art Pur 2%, Magerquark, Rapsöl, Kania Tomaten Ketchup Light, Gouda, Hansano Kochsahne, Frühlingszwiebeln, Rote Paprika, Milch 1,5%, Ei. Snacks/Other: Sanella Russischer Zupfkuchen . more...
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losing 0.1 lb a week
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schnaeuzelchen07's weight history
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