Weigh In record (no journal entry) for 17 October 2023
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1724 kcal
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Fat: 92.77g | Prot: 80.42g | Carb: 138.30g.
Breakfast: Dulano Geflügel-Pastete, Exquisa 0,2% Fitline Kräuter, Korn Mühle Roggen Knäcke, Marmarabirlik Schwarze Oliven, Leicht und Fit Mozzarella Light, K-Classic Käseaufschnitt Light, Kirschtomaten, Kerrygold Irländer, Omelett oder Rührei, Gekochtes Ei, REWE Avocado. Lunch: Aldi Naturjoghurt, Kuru Fasulye, Reis Pilaw, Mitakos Auberginen-Moussaka. Dinner: Gemischter Salat mit Dressing, Olivenöl, King's Crown Sonnenmais, Grillmeister Hähnchen-Minutenschnitzel Arizona. Snacks/Other: Expressi Chai Latte, Farmer Nuss-Frucht-Mix. more...
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losing 4.6 lb a week
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