Weigh In record (no journal entry) for 16 October 2023
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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220 kcal
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Activities & Exercise:
The Look Target Toning For Everyone Abs Blaster & also Abs Stabilizer - 21 minutes, The Look Target Toning For Everyone Biceps & Triceps & also Arm Variations - 21 minutes, Samsung Health - 23 hours and 18 minutes. more...
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gaining 1.3 lb a week
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