Weigh In record (no journal entry) for 16 October 2023
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128.1 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1198 kcal
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Fat: 74.10g | Prot: 87.80g | Carb: 38.57g.
Breakfast: Walnüsse, Bonduelle Wildkräuter Salat, Kühne Kräuterwürzig Dressing ohne Öl, Lidl Kiwibeeren, Exquisa Creation Meerrettich, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gekochtes Ei, Blaubeeren, Brothers Brothers Eiweißbrot, Grünländer Scharfe Schote, Exquisa Quark Genuss Typ Vanillekipferl. Lunch: DM Bio Kalamon Oliven, Salakis Feta Light, Baby-Spinat, Ei, Olivenöl. Dinner: Chili Sin Carne. more...
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losing 9.3 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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