Weigh In record (no journal entry) for 16 October 2023
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129.2 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1809 kcal
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Fat: 42.24g | Prot: 128.58g | Carb: 219.66g.
Breakfast: Pera Coscia, Naturasí Mandorle Sgusciate, Coop Prugne Gialle. Lunch: Carrefour Orzo Solubile, Gamberi Cotti, Esselunga Olio Extravergine di Oliva, Baule Volante Semi di Canapa, Felicia Bio Penne di Grano Saraceno Integrale. Dinner: Baule Volante Cannoli di Grano Saraceno alla Nocciola, Rapunzel Datteri senza Nocciolo, Patate Crude, Carote, Coscia di Pollo, Carne, Sottolestelle Pane con Cereali Alternativi Grano Saraceno. Snacks/Other: Rapunzel Datteri senza Nocciolo. more...
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losing 3.1 lb a week
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