Weigh In record (no journal entry) for 13 October 2023
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157.2 lb
Lost so far: 31.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1235 kcal
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Fat: 52.03g | Prot: 100.23g | Carb: 91.55g.
Breakfast: Миндаль Миндаль, Вареное Яйцо. Lunch: Куриное Филе, СВГ Онигири Лосось/Васаби. Dinner: Куриное Филе, Подсолнечное Масло, Гречка. more...
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gaining 5.1 lb a week
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iammarimi's weight history
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