Weigh In record (no journal entry) for 14 October 2023
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130.1 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1502 kcal
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Fat: 71.95g | Prot: 69.15g | Carb: 142.83g.
Breakfast: Naturasí Mandorle Sgusciate , Naturasi Mirtilli Rossi, le Camille Uova, Melinda Mela. Lunch: Carrefour Orzo Solubile, Alce Nero Latte di Mandorla , Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Dinner: Rossetto Polpette di Pollo, Gustibus Passata con Datterino Siciliano, Pizzoli Fiori di Zucchina, Carote, La Bottega del Gusto Salame Milano . Snacks/Other: Doria Bucaneve Ciocco Integrale, Coop Prugne Gialle, Grom Gelato Creme. more...
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losing 1.5 lb a week
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