Weigh In record (no journal entry) for 14 October 2023
|
192.7 lb
Lost so far: 43.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2023:
|
1783 kcal
|
Fat: 56.17g | Prot: 63.83g | Carb: 259.25g.
Breakfast: REWE Frei von Fettarme H-Milch Laktosefrei, Banane, Edeka Milder Multi, K-Classic Schwarze Johannisbeere Konfitüre Extra, Exquisa 0,2% Fitline Kräuter, Landkost Halbfett Margarine, Vollkornbrot. Lunch: Rote Zwiebeln, Aubergine, Gelbe Paprika, Rote Paprika, Möhren, Champignons Frisch, Cocktailtomaten, Olivenöl, Rapsöl, Bürger Kartoffel-Gnocchi. Dinner: Yokebe Classic. Snacks/Other: Bäcker Görtz Rosinenbrötchen, Milbona Free From Laktose Haltbare Fettarme Milch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mondschein 48's weight history
|