Weigh In record (no journal entry) for 13 October 2023
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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2363 kcal
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Fat: 87.69g | Prot: 48.67g | Carb: 349.48g.
Breakfast: Croissant au Chocolat, Bonne Maman Madeleine, Andros Compote Pomme Nature, Cacao en Poudre (Non Sucré), Nesquik Chocolat Chaud. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Haricots Verts Cuits (à partir de Frais), Carrefour Châtaignes Pelées au Feu, Galette. Dinner: Châtaigne, Salade d'Huile et de Vinaigre (Recette Maison), Bio Village Galette de Blé Noir, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Lidl Tartelette aux Framboises , Carrefour Chocolat Noir Amandes Entières, Lidl Smoothie. more...
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2825 kcal
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Activities & Exercise:
Massage - 16 minutes, Driving - 14 minutes, Washing Dishes - 1 hour and 4 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 1 hour and 12 minutes, Standing - 4 hours and 19 minutes. more...
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gaining 1.5 lb a week
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