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Nu es geht schon etwas voran
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1013 kcal
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Fat: 23.46g | Prot: 30.88g | Carb: 173.71g.
Breakfast: Mangos, Kaktusfeige, Wassermelone. Lunch: Rügenwalder Mühle Geflügelleberwurst, Coppenrath & Wiese Kaisersemmel, Mondo Italiano Gnocchi. Dinner: Pellkartoffeln, Gut & Günstig Kräuter Quark 2,4% . Snacks/Other: Amerikaner, Bienenstich, Kathi Sägespänekuchen. more...
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losing 3.1 lb a week
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SeiN_MaulwurF's weight history
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