Weigh In record (no journal entry) for 11 October 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1398 kcal
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Fat: 50.53g | Prot: 49.78g | Carb: 192.65g.
Breakfast: Kaki. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Delikato Joghurt Dressing Light, Eisbergsalat. Dinner: Kaktusfeige, Leerdammer Original Mild-Nussig, Salami, Wagner Piccolinis, Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: K-Classic Butterkekse, Popp Eiersalat, Weizenbrötchen. more...
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gaining 0.6 lb a week
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