Weigh In record (no journal entry) for 12 October 2023
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146.8 lb
Lost so far: 84.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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854 kcal
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Fat: 51.38g | Prot: 35.18g | Carb: 62.04g.
Breakfast: Капучино, Calvé Pindakaas met Stukjes Pinda, Руккола, Сыр Маасдам, Фарш с Овощами, Огурец (с Кожурой), Сыр Фета, Помидоры, Сладкий Красный Перец, AH Tiramisu. more...
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losing 0.2 lb a week
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elvedan's weight history
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