Weigh In record (no journal entry) for 12 October 2023
|
123.9 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2023:
|
3511 kcal
|
Fat: 200.22g | Prot: 92.19g | Carb: 297.72g.
Breakfast: Olymp Whey Protein Complex. Lunch: Natur Gut Bio Rapskernöl , Food For Future Sojacuisine, DM Bio Vollkorn Farfalle, Cucina Grana Padano, Buitoni Farfalle, Bio Junger Spinat, Las Cuarenta Getrocknete Tomaten, Zwiebeln, Knoblauch. Dinner: Duc De Coeur Zwiebelkuchen mit Speck, Vitakrone Tomate mit Mozarella, Tortilla Mais-Chips, REWE Avocado, Rote Tomaten, Zwiebeln, Knoblauch, Zitronensaft. Snacks/Other: Coppenrath & Wiese Lust auf Torte Schokoladen-Torte, Captain Morgan Spiced Gold, Favorini Schokowaffeln, Gemüse, Kaffee (Gemahlen), Oatly Hafer Barista Edition. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agnieszka.szymanska76's weight history
|