Weigh In record (no journal entry) for 11 October 2023
|
181.4 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2023:
|
2099 kcal
|
Fat: 102.76g | Prot: 88.68g | Carb: 205.83g.
Breakfast: Bonne Maman Madeleine, Andros Compote Pomme Nature, Lidl Pain Sportif, Cacao en Poudre (Non Sucré), Nesquik Chocolat Chaud. Lunch: Heura Escalope Panée, Saladinettes Salade de Pommes de Terre, Carottes, Marque Repère Huile de Tournesol, Les Croisés Fromage Ail et Fines Herbes, Mélange de Légumes (Surgelés). Dinner: Ritter Sport Chocolat Amande Orange, U Bio Châtaignes Cuites, Tomates Cerises, Tomates, Parmesan (Râpé), Omelette aux Pommes de Terre. more...
|
|
2965 kcal
|
Activities & Exercise:
Reading - 30 minutes, Walking (moderate) - 3/mph - 34 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 4 hours and 45 minutes, Desk Work - 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, faire les courses - 35 minutes, Showering - 10 minutes, Cooking - 40 minutes, Washing Dishes - 50 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didipie's weight history
|