Weigh In record (no journal entry) for 11 October 2023
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109.3 lb
Lost so far: 2.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1722 kcal
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Fat: 145.12g | Prot: 81.90g | Carb: 17.49g.
Breakfast: Bernard Gaborit Beurre Cru de Vache Jersiaise. Lunch: Bonneterre Chocolat Noir 100%, Super U St Nectaire AOP, Juraflore Comté 15 Mois, Super U Emmental , Gaborit Crème Fraîche de Brebis , Zuger Mascarpone Bio Lactose Free, Saldac Cacao Cru, La Vie Claire Psyllium Blond, Envia Lait d'amande, Bonduelle Mâche, Tradilège Dès de Jambon. Dinner: Entremont Emmental, Entremont Emmental, Naturalia Fromage Frais de Chèvre, Bonneterre Chocolat Noir 100%, Gaborit Crème Fraîche de Brebis, Zuger Mascarpone Bio Lactose Free, Parallèles Filets de Truite Fumés, Ciqual Mures Crues Congelées , Ciqual Courgette Crue. more...
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steady weight
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