Weigh In record (no journal entry) for 10 October 2023
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111.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2269 kcal
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Fat: 57.57g | Prot: 139.02g | Carb: 291.52g.
Breakfast: Lidl Cioccolato Fondente 95%, Melinda Mela Red Delicious, Vivibio Farina di Cocco, Self Omninutrition Instant Oat Natural, Lidl Albume d'uovo Pastorizzato. Lunch: Milbona Skyrella, Pomodori Ciliegini, Frantoio la Rocca Olio Extra Vergine di Oliva, De Cecco Farfalle. Dinner: Broccoli, Nostromo Tonno, Frantoio la Rocca Olio Extra Vergine di Oliva, Golden Sun Bulgur, Campo Largo Farro Bio. Snacks/Other: Milbona Formaggio Fresco Quark Magro, Melinda Mela Red Delicious, Sibamba Nocciole, Milbona Yogurt Magro Bianco. more...
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losing 0.1 lb a week
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