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Auf in den Urlaub - mal sehen, was die Waage danach dazu sagt
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159.6 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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392 kcal
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Fat: 5.61g | Prot: 15.77g | Carb: 71.02g.
Breakfast: Grapefruit, Normaler Kaffee, Glow25 Kollagen Pulver, Heidelbeeren, Gletscherkrone Porridge Hafermahlzeit Waldbeere. more...
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steady weight
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alabaster2's weight history
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