Weigh In record (no journal entry) for 09 October 2023
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1117 kcal
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Fat: 27.70g | Prot: 178.88g | Carb: 29.94g.
Breakfast: Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Pomodori Ciliegini MIO, Albume d'uovo MIO, Uova Smart MIO, Sale MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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