Weigh In record (no journal entry) for 04 April 2015
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241.4 lb
Lost so far: 51.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1950 kcal
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Fat: 80.30g | Prot: 61.48g | Carb: 240.85g.
Breakfast: Linessa Light Butter, Weich Gekochtes Ei, Kaffee mit Milch und Zucker, Linessa Gourmet Rohschinken, REWE Bio Mehrkornbrötchen. Lunch: Braune Champignons (Italienische Crimini), Möhren, Ja! Original Nürnberger Rostbratwürstchen, Knorr Sauce Hollandaise Light, Nudeln (Gekocht). Dinner: Bautz'ner Gemüse Senf, Kaviar, Linessa Light Butter, Gekochtes Ei, REWE Bio Mehrkornbrötchen, Weizenbrötchen. Snacks/Other: Brandt Micro Minis Milch Kakao, Kaffee mit Milch und Zucker, Dr. Oetker Original Pudding Vanille, Prasselkuchen. more...
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losing 1.1 lb a week
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