chf-158cm's Journal, 09 October 2023

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Weigh In record (no journal entry) for 09 October 2023

73.2 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2023:

718 kcal

Fat: 16.07g | Prot: 38.70g | Carb: 103.59g. Breakfast: Шаурма с Курицей. Lunch: Банан, Яблоко, Хлебец. Dinner: Сыр Российский, Хлебец. more...

980 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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chf-158cm's Journal, 09 October 2023

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