Weigh In record (no journal entry) for 08 October 2023
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1827 kcal
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Fat: 92.45g | Prot: 65.59g | Carb: 166.99g.
Breakfast: Quarki Quark Nach Russischer Art 8%, Becel Classic Omega 3, Spiegelei, Kamps Echtes Vollkorn, Strauchtomaten. Dinner: Cucina Grana Padano, Las Cuarenta Getrocknete Tomaten, Knoblauch, Natur Gut Bio Rapskernöl , Food For Future Sojacuisine, Buitoni Farfalle, DM Bio Vollkorn Farfalle, Bio Junger Spinat, Zwiebeln. Snacks/Other: Naturalnie Zdrowe Getrocknete Mango, Kaffee (Gemahlen), Oatly Hafer Barista Edition. more...
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losing 3.1 lb a week
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agnieszka.szymanska76's weight history
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