romyks's Journal, 08 October 2023

Weigh In record (no journal entry) for 08 October 2023
173.5 lb Lost so far: 31.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2023:
144 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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