Weigh In record (no journal entry) for 08 October 2023
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159.6 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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779 kcal
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Fat: 23.39g | Prot: 34.19g | Carb: 110.75g.
Breakfast: Kaufland Deutsches Corned Beef, Grafschafter Vollkornsandwich, Mehrkornbrötchen, Grapefruit, Rhabarber-Vanille Marmelade 🍯, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Glow25 Kollagen Pulver. Lunch: Thermomix Kürbissuppe , Bananen, Take It Veggie Veganer Sojagurt Vanille. more...
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gaining 1.5 lb a week
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