e11172001's Journal, 20 November 2022

134.9 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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835 kcal

Fat: 47.63g | Prot: 51.17g | Carb: 53.46g.   Breakfast: 盛香珍 無調味杏仁果, 水煮蛋. Lunch: 百香果, 柑橘. Dinner: 杏鲍菇, 小黃瓜, Costco 菲力牛排, 番茄. Snacks/Other: 義美 義美巧克力牛乳, 7-11 鮪魚溏心蛋三明治. more...

2570 kcal

Activities & Exercise: Rock Climbing - 5 hours, Apple Health - 19 hours. more...