Weigh In record (no journal entry) for 06 October 2023
|
133.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2023:
|
167 kcal
|
Fat: 15.51g | Prot: 2.46g | Carb: 4.34g.
Breakfast: 總統牌 無鹽奶油. Lunch: 歐維氏 85%醇黑巧克力, 全家 起司魚肉棒. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e11172001's weight history
|