Weigh In record (no journal entry) for 07 October 2023
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129.0 lb
Lost so far: 14.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1783 kcal
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Fat: 57.28g | Prot: 68.50g | Carb: 245.17g.
Breakfast: Naturasí Mandorle Sgusciate , Chiquita Banana, Conad 100% Pera. Lunch: Rapunzel Brodo Vegetale , La Finestra Sul Cielo Miso di Riso Bio, Yutaka Dried Wakame Seaweed, Probios Ramen Noodles, Conad Germogli di Fagiolo Mungo, Bonduelle il Tuo Tocco di Soia Edamame, Aldi Porchetta di Ariccia IGP, Porri, Finferli, le Camille Uova. Dinner: Cameo Torta Margherita senza Glutine, Gran Pavesi Cracker Salati. Snacks/Other: Perugina Gran Blocco Fondente Extra 70%, Carapelli Olio di Semi di Girasole, Ecor Sciroppo d'acero Canadese, Alce Nero Latte di Mandorla, Castagne Bollite, Nutella Biscuits. more...
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gaining 1.5 lb a week
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