Weigh In record (no journal entry) for 06 October 2023
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128.7 lb
Lost so far: 15.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1544 kcal
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Fat: 52.23g | Prot: 51.18g | Carb: 222.66g.
Lunch: Baule Volante Cannoli di Grano Saraceno alla Nocciola, le Camille Uova, Baule Volante Semi di Canapa, la Finestra Sul Cielo Alghe Nori, Esselunga Olio Extravergine di Oliva, Felicia Bio Penne di Grano Saraceno Integrale, Chiquita Banana. Dinner: Doemi Biscotti Integrali, Ricotta (Latte Intero), Felicia Bio Spaghetti di Riso Integrale, Arche Funghi Shiitake Secchi, Chiquita Banana, Castagne Bollite, La Finestra Sul Cielo Miso di Riso Bio, Esselunga Olio Extravergine di Oliva, Baule Volante Semi di Canapa, Carote, Zucchine. more...
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gaining 3.1 lb a week
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