Weigh In record (no journal entry) for 06 October 2023
|
181.7 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2023:
|
2810 kcal
|
Fat: 115.68g | Prot: 79.53g | Carb: 375.16g.
Breakfast: Carrefour Amandes , Cannelle, Casino Chocolat Noir 85%, Bananes, Porridge, Nesquik Chocolat Chaud, Cacao en Poudre (Non Sucré). Lunch: Tarte aux Pommes, Puget Huile d'olive Vierge Extra Bio, Navet Cuit, Pommes de Terre Vapeur, Marque Repère Chapelure Fine, Oeuf, Blanc de Dinde. Dinner: McCain Frites Surgelées , Flammekueche, Cocktail de Fruits ou une Combinaison. more...
|
|
2854 kcal
|
Activities & Exercise:
Massage - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 19 minutes, Reading - 1 hour and 16 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 50 minutes, Washing Dishes - 37 minutes, Standing - 3 hours and 40 minutes, Cooking - 1 hour and 5 minutes, Showering - 20 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didipie's weight history
|