Weigh In record (no journal entry) for 05 October 2023
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205.3 lb
Lost so far: 0.9 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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290 kcal
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Fat: 9.05g | Prot: 35.46g | Carb: 17.39g.
Breakfast: Äpfel, Milbona High Protein Quark-Creme Erdbeere. Lunch: Rügenwalder Mühle Mühlen Würstchen Wiener. more...
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gaining 0.2 lb a week
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