Weigh In record (no journal entry) for 05 October 2023
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195.3 lb
Lost so far: 40.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1339 kcal
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Fat: 54.93g | Prot: 65.67g | Carb: 142.02g.
Breakfast: Hohes C Milde Orange, Leichter Genuss Käse Aufschnitt 30% Weniger Fett, Exquisa Fitline Frischkäse 0,2%, Viva Vital Laktosefreie H-Milch 1,5% Fett, Symphonie Erdbeer Rhabarber Konfitüre, Mehrkornbrot. Lunch: Albona Paniermehl, Ei (Ganz), Rote Paprika, Reis (Gekocht), Mondo Italiano Passierte Tomaten, Rinderhackfleisch, Rapsöl. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Storck Knoppers Black & White. more...
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losing 0.4 lb a week
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mondschein 48's weight history
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