Weigh In record (no journal entry) for 05 October 2023
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128.3 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1974 kcal
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Fat: 64.98g | Prot: 79.11g | Carb: 271.66g.
Breakfast: Naturasí Mandorle Sgusciate, Noberasco Datteri senza Nocciolo. Lunch: Baule Volante Cannoli di Grano Saraceno alla Nocciola, Coop Orata Eviscerata, Pesce Molo, Zucca Delica, Felicia Bio Penne di Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Zucca Delica. Snacks/Other: Crostata. more...
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gaining 4.6 lb a week
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