Weigh In record (no journal entry) for 05 October 2023
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118.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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2346 kcal
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Fat: 52.53g | Prot: 83.16g | Carb: 381.64g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Natives Kokosöl Kaltgepresst, Kokos Drink Ungesüßt, Kaufland Bio Hirse, Frosta Gemüse Mix Asiatische Küche Ungewürzt. Dinner: Ener Bio Linsenwaffeln mit Meersalz, Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Aldi Maiswaffeln, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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gaining 3.1 lb a week
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