Weigh In record (no journal entry) for 04 October 2023
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1433 kcal
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Fat: 48.11g | Prot: 82.40g | Carb: 168.04g.
Lunch: Ja! Hauchzartes Hähnchenbrustfilet, Wasa Roggenknäcke, Iglo Schlemmerfilet Rotes Curry. Dinner: Rucola , Birnen, Feigen, Wagner Flammkuchen. more...
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gaining 4.0 lb a week
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fräulein p's weight history
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