Weigh In record (no journal entry) for 03 October 2023
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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680 kcal
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Fat: 16.50g | Prot: 27.00g | Carb: 110.00g.
Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain, Great Value Whipped Cream Cheese Spread, Thomas' Everything Bagel. more...
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losing 7.0 lb a week
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