Weigh In record (no journal entry) for 03 October 2023
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169.5 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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3094 kcal
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Fat: 162.47g | Prot: 113.88g | Carb: 294.86g.
Breakfast: Avocado, Ja! Butter-Toastbrot, Omelett, Mortadella, Milbona Kashkaval, Butter, Genuss der Saison Weißkäse in Salzlake, Ja! Butter-Toastbrot, Omelett, Mortadella, Milbona Kashkaval, Butter, Genuss der Saison Weißkäse in Salzlake. Lunch: Olivenöl, Uncle Ben's Express Curryreis mit Linsen , Süßkartoffel, Olivenöl, Uncle Ben's Express Curryreis mit Linsen , Süßkartoffel. Dinner: Semmel, K-Classic Thunfisch in Eigenem Saft , Aldi Kräuter Frischkäsezubereitung. Snacks/Other: Eierwaffeln. more...
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losing 0.9 lb a week
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