Weigh In record (no journal entry) for 03 October 2023
|
127.9 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
1717 kcal
|
Fat: 56.16g | Prot: 86.10g | Carb: 205.37g.
Breakfast: Noberasco Datteri senza Nocciolo, Naturasí Mandorle Sgusciate. Lunch: Doria Bucaneve Ciocco Integrale, Carrefour Orzo Solubile, Raab Vitalfood Proteine di Riso, Baule Volante Riso Basmati Bianco, Baule Volante Semi di Canapa, la Finestra Sul Cielo Alghe Nori, Noberasco Datteri senza Nocciolo. Dinner: Baule Volante Cannoli di Grano Saraceno alla Nocciola, Pane di grano saraceno, Zappalà Provola, Petto di Pollo, Carne e Pelle, Cavolo Cinese (Bok-Choy, Pak-Choi). Snacks/Other: NaturaSí Fette Biscottate Semintegrali senza Sale. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|