Weigh In record (no journal entry) for 02 October 2023
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194.4 lb
Lost so far: 42.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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194 kcal
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Fat: 3.11g | Prot: 11.59g | Carb: 32.03g.
Breakfast: Gurke (mit Schale), Langnese Flotte Biene Wildblütenhonig, Gut Drei Eichen Kassler Gepökelt, Filinchen Low Carb, Kaffee. Snacks/Other: Mentos Full Fruit Gum. more...
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gaining 7.4 lb a week
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DaniM.'s weight history
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