Weigh In record (no journal entry) for 02 October 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1092 kcal
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Fat: 44.50g | Prot: 53.80g | Carb: 118.07g.
Breakfast: Engels Вафля Бенедикт с Лососем , Каша Рисовая на Молоке. Lunch: Салат с Тунцом. more...
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losing 7.7 lb a week
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jl_khl's weight history
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