Weigh In record (no journal entry) for 02 October 2023
|
251.3 lb
Lost so far: 45.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2023:
|
484 kcal
|
Fat: 12.49g | Prot: 40.29g | Carb: 52.90g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Фрутоняня Мясное Пюре Говядина, Картофельное Пюре. Dinner: Фрутоняня Мясное Пюре Говядина, Slim Bite Фруктово-Ягодный Мармелад Клубника. Snacks/Other: Мандарины. more...
|
steady weight
|
|
Other Related Links
Members
|
annnutakyz's weight history
|