Weigh In record (no journal entry) for 01 October 2023
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119.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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2049 kcal
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Fat: 55.31g | Prot: 72.36g | Carb: 315.84g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Kaufland Bio Natives Kokosöl Kaltgepresst, Frosta Gemüse Mix Mediterrane Küche , Kartoffelpuffer. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Alnatura Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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gaining 3.1 lb a week
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