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😱
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160.3 lb
Lost so far: 0.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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364 kcal
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Fat: 10.74g | Prot: 21.46g | Carb: 48.27g.
Breakfast: Grapefruit, Himbeer-Beeren-Marmelade (November 2022), Milbona Cheddar, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Grafschafter Vollkornsandwich, Glow25 Kollagen Pulver. more...
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gaining 3.9 lb a week
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