Weigh In record (no journal entry) for 30 September 2023
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134.9 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1090 kcal
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Fat: 51.66g | Prot: 75.38g | Carb: 83.94g.
Breakfast: Хлеб, BeFit Суп Грибной с Картофелем . Lunch: Mr. Djemius Rocky Muffin Маковый, Магнит Банан, Белый Город Молоко 2,5%, NL International Коктейль Лимонное Печенье. Dinner: ВкусВилл Филе Сёмги с Овощами на Пару. Snacks/Other: Бабкины Семечки Семечки, Апельсин. more...
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gaining 0.5 lb a week
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