Weigh In record (no journal entry) for 29 September 2023
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209.9 lb
Lost so far: 0.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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414 kcal
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Fat: 11.90g | Prot: 49.00g | Carb: 26.30g.
Dinner: Пятерочка Яблоко Сезонное , Запеченная или Жаренная Рыба, Щи с Курицей. more...
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gaining 12.3 lb a week
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zaplatkin21's weight history
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