Weigh In record (no journal entry) for 29 September 2023
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118.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2416 kcal
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Fat: 65.96g | Prot: 81.69g | Carb: 376.13g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Pellkartoffeln, Champignons Frisch, Aldi Paprika, Zucchini, Oatly Aufstrich Natur, Ener Bio Polenta. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten, Äpfel. Snacks/Other: Kaufland Bio Kokoschips , Kaufland K Favorites Kalifornische Mandeln Geröstet , Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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losing 4.6 lb a week
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