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Bllgltkn
Journal
31 Mar 15
Bllgltkn's Journal, 31 March 2015
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Weigh In record (no journal entry) for 31 March 2015
132.1 lb
Lost so far:
32.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2015:
2250 kcal
Fat: 109.16g | Prot: 163.68g | Carb: 138.44g.
Breakfast:
Eggertaler Leinsamenbrot, Egertaler Roggenvollkornbrot, Özyörem Pastirma Rinderformfleischschinken, Ei.
Lunch:
Kaufland Bio Vollkorn Spaghetti, Rinderhackfleisch.
Dinner:
Roastbeef.
Snacks/Other:
McDonald's McFlurry Cornetto Buttermilch Zitrone.
more...
2127 kcal
Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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